Women experiencing stress. Common causes of stress in women can be one of the following : difficulty at work, job change symptoms of stress in women, relationship problems, loneliness, lack of support , time , financial problems , death of a loved one , divorce, health problems, physical and mental abuse . Even the daily task of reconciling work and take care of your family is one of the causes of stress in women.
And when women experience stress , they showed various signs and symptoms. What are the main symptoms of stress in women?
When women experience stress, behavioral changes. Examples of behavioral symptoms of stress in women: overeating or eating less , sleeping more or less sleep , procrastinate , isolating , increased cigarette and alcohol consumption , use of drugs , cynicism and bitterness. One of the most common behavioral symptoms are irritability, followed by anger , mood swings and crying . Constant concern is also exposed by women under stress .
There are also physical symptoms of stress in women. Headaches or tension headaches are caused by stress. Insomnia is a common symptom of stress in women. If a woman is experiencing too much stress, you can not sleep at night. Other physical symptoms are back pain or cramps, irregular menstrual cycle , stomach ulcers , high blood pressure , diarrhea , constipation , shortness of breath symptoms of stress in women, chest tightness and loss of sexual desire.
Another type of symptoms is cognitive symptoms of stress in women. These can be problems with concentration , memory and judgment , indecision, negative thinking , forgetfulness, racing thoughts or anxiety and worry.
Emotional stress symptoms in women include irritability , mood swings , irritability , restlessness, feeling overwhelmed symptoms of stress in women, isolation and loneliness, anger, low self esteem , distrust , guilt, loss of motivation , depression and sadness.
These symptoms of stress in women can lead to other diseases and sometimes death. For example , stress can cause depression and depression can lead to suicide. Increased use of alcohol and cigarettes for relaxation can lead to addiction . And what can the use of anti -anxiety drugs. Stress , if not managed , can have serious effects on the health of women.
Stress symptoms in women can also mimic the symptoms of other diseases. This is why an accurate diagnosis is necessary . Once you have these symptoms of stress, consult your doctor. And once I was symptoms of stress in women diagnosed with stress, you need to learn techniques to relieve stress in order to reduce or eliminate stress.
The most important thing is to know how to deal with stressful situations. There are different ways to relieve stress . In fact, some of these forms are very easy to make. Or maybe you’re already doing some techniques symptoms of stress in women to ease the stress of exercise , play, yoga , music, positive visualization , time management , organization, relaxation and more.