Overcoming anger

Anger arises deal with frustration overcoming anger, sadness or hurt feelings, or when plans do not go as planned. It also appears when it comes to opposition or criticism.

Anger does not help anyone. It is a waste of your energy and can damage your health, ruin your relationships and cause you to lose opportunities. Getting angry is against their interests.

Things do not always go overcoming anger according to plans and expectations. People do not always act the way you want to act. It may not always be able to be in control of external conditions and influences, but you can certainly learn to control your attitude and reactions. It is not logical to allow the overcoming anger circumstances and the people who pull the strings and affect your mind and feelings.

You can choose not to let what people say and do affect your mood. You can keep an inner attitude of emotional and overcoming anger mental detachment, and refuse to allow every minor event play with their feelings and evoke anger.

I often see people overcoming anger get angry over little things and insignificant. Some observation or insignificant actions not get a satisfactory answer to a question or just mood swings are enough to ignite and cause anger, quick observations, arguments and even fights. It is not absolutely necessary overcoming anger. Life can be happy without this behavior.

Anger is a negative reaction, and if you want to advance on the path of personal growth and spiritual growth should be overcoming anger avoided whenever possible.

Learning to calm the agitation of the mind and gaining peace of mind is one of the best and most effective methods for overcoming anger, and in fact, all negative emotions.

If you’re willing to invest the time and energy, you will reap great rewards. Peace of mind does not only help you overcoming anger overcome anger, but also help to overcome anxiety and negative thoughts and allow you to stay cool, calm and composure in difficult and painful situations.

Peace of mind requires the development of an attitude of emotional and mental detachment, which is vital overcoming anger to overcome and avoid anger. It protects you against being too affected by what people think, say or do, and is therefore highly recommended. Detachment is not an attitude of indifference and insensitivity. This is a common sense attitude and inner strength and overcoming anger leads to peace of mind.

Now I would like to suggest a few simple tips to help express some inner detachment and peace of mind to be in a overcoming anger better position to overcome anger.

1. At least once a day, take a few minutes to think about how his life would be better without anger.

Two. When you feel anger arising in you, start to breathe slowly and deeply several times.

Three. It is overcoming anger possible that, instead of breathing deeply, or better yet, besides it, count slowly from 1 to 10. This will delay your angry reaction and weaken.

April. Drinking water has a calming effect on the body.

May Try to be more patient, no matter how difficult it can be.

June Be more tolerant of people, even people you do not like.

July. Everyone overcoming anger is entitled to his / her opinion. You can disagree with people, but still maintain tact and diplomacy.

August Choose to react calmly and peacefully in any situation. Try again and again, no matter how many times you lose control and angry.

9. Positive thinking, it is easier to ignore the comments and behaviors that might otherwise cause anger.

10. Try to show at least a little self-control, self-discipline and common sense.

11. Do not take everything seriously. Not worth.

12. Find reasons overcoming anger to laugh more often.

Overcoming anger

Anger, Overcoming anger, Overcoming

via Anger Management Master http://angermanagementmaster.blogspot.com/2013/08/overcoming-anger.html

Advertisements

Tags: , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: